Everyone indeed knows something about apple cider vinegar (ACD). This healthy tonic has a lot of health benefits. As the ketogenic diet is now getting popular, people have now started looking for different ways to enhance their keto diet. So, adding ACD into your diet, you can boost the effectiveness of four current ketogenic diets. Now, let’s know about this fantastic tonic in details.
Magical tonic- Apple Cider Vinegar
You will find different types of vinegar in the market, but apple cider vinegar is healthier among them. This is made from apple juice. Besides, it has some healthy enzymes, acid and other healthy nutrients.
The Balsamic vinegar may test good, but it doesn’t have any health benefits. So, if you are following a ketogenic diet and want to improve its benefits, then go for ACD now. Another reason for using this is it has acetic acid.
Amazing benefits that you can enjoy by adding ACD in your ketogenic diet
When added to your keto diet, apple cider vinegar will put amazing effects on your body. So, let’s have a look into those benefits.
- Significantly improve your digestion as well as a weight loss process
Different studies have proved that ACD is quite effective in restoring the natural acid levels present in the digestive system. In general, acid breaks down the fats and proteins and helps them in converting them into energy. Besides, this lets the body to digest the foods faster and adequately. Furthermore, it enhances nutrient absorption by your body.
A keto diet comes with a higher fat level. Those who consume carbohydrates and protein they can consume ACD. However, for the best result, you can drink it before taking your meals.
ACD helps you feel fuller and you will eat less and will take some of the strain off the digestive system. Besides, it effectively regulates the body’s blood sugar level and lowers the risk of diabetes.
- Helps in maintaining a perfect blood sugar level
When you use ACD in your ketogenic diet, it effectively controls the blood sugar level. Besides, it boosts up the insulin resistance and lowers the inflammation. There is no doubt that ketosis offers a lot of benefits. But consuming more amount of carbohydrates can cause inflammation and increase the level of insulin. However, researches have proved that it reduces a carbohydrate-rich meal’s glycemic level.
- Enhances fat burning process
Ketosis helps in burning fat and convert them into the energy that your body needs. However, you can faster the process by consuming ACD. In fact, there is a lot of people who consume ACD regularly to decrease the body fat level.
- Helps in preventing cancer
ACD slows down the growth rate of malignant cancer cells and can even kill them. Some researchers think it is acetic acid whit fight against cancer. However, others have suggested that it is the pectin, which is the anti-cancer ingredients. No one exactly knows about the exact source. But it helps in treating cancer. So, add it in your ketogenic diet now.
- Maintain cholesterol and blood pressure level
When you consume apple cider vinegar along with keto diet, it dramatically lowers the cholesterol in your body. Different studies have given positive results for reducing the level of blood pressure. Besides, it plays a significant role in lowering the chances of various heart diseases.
How to consume apple cider vinegar?
There are four different ways to consume ACD with a ketogenic diet. These are:
- Use apple cider vinegar on foods
- You can drink it before taking your meals
- Add it in your soups and stews and you can pre-metabolize the food
- You can use it as a morning energy natural tonic