Are you planning to maintain a keto diet? Well, for some people, this can be a quite tricky task. Apart from the foods, you need to consume the best keto diet drinks. Talking more about the diet, it’s all about obtaining a ketosis state. A state where your body burns fat instead of protein to generate energy. To maintain perfect ketosis, you will have to limit your carb consumption level significantly. The daily calories limit should be around 5 to 10 per cent. However, you need to be very careful about what you drink.
Are you looking for some best and effective keto diet drinks that you can drink? Then go through the list to know about them in detail. With these keto-friendly drinks, you can easily maintain the carb intake level.
List of some low carb or keto-friendly drinks
You all know that this is a crucial liquid for life. All the living things depend on water to survive. This is also an essential factor of a keto diet. In detail, it makes around 75 per cent of the total weight of the body. Without this, the body will not be able to produce the required energy. A person should drink around 3 to 4liters of water in a day. If you find it boring to drink plain water, then you can make it enjoyable in different ways. For example:
- Add lemon juice
Take half of a lemon and squeeze it into a glass of water. Besides, for the different flavour, you can add mint in it. Now enjoy your drink.
- Carbonated water
Use a carbonation machine to prepare carbonated water. If you don’t want to buy the machine, you can easily find several carbonated water options it the market.
Diet soda and other diet beverages
Most of the drinks and diet sodas come with sugar substitutes. In fact, they have zero amounts of crabs. However, some keto experts have suggested that the sugar substitute are not suitable for ketosis as they increase your craving for carbs. But there is no proven evidence for that.
So, go for low-carb diet sodas, and they will not interfere with the weight-loss efforts. Furthermore, there are different packaged drinks having carb-free sweeteners, which can help you in maintaining ketosis for a longer time.
When buying a drink, make sure to go through the nutrition facts mentioned on the bottles. The sugar value should be below 5 grams.
Bulletproof coffee is one of the best keto diet drinks that you can enjoy in a ketosis state. By consuming coffee regularly, you can enjoy a lot of health benefits. For example, it helps in reducing heart-related issues and keeps the blood pressure at a perfect level.
Besides, when you combine coconut oil, butter or heavy cream into the coffee, it will not increase the carb level. You even drink it plain or can add little milk into it. Remember, that milk can increase carbs level. So, use it properly. Talking about some health benefits of coffee:
- It helps in maintaining your weight by fat oxidation and thermogenesis.
- Caffeine greatly reduces the risk of different cancers.
- It helps in increasing energy.
- Coffee leads to appetite suppression.
There are some keto-friendly ways to make your coffee into an enjoyable drink. These are:
- By adding heavy cream: Different researches have proved that heavy cream comes with a low level of carbohydrates. Besides, it has a high level of fat. So, it will help you in your weight loss process.
- MCT Coffee: It has seen that many people have started combining MCTs to the coffee. In general, MCTs are not ketones, but they get easily converted into ketones. It generally comes from coconut oil. However, you can use MCT oil powders which are made from C8 and acacia fibre.
- Nut milk: Give your coffee a delicious flavour by adding different nut milk, for example, cashew milk or almond milk. They come with a little number of carbs.
With these options, you can make the bitter black coffee better. So, go for it.
Cow milk will not disturb your ketosis. In detail, a half cup of cow milk offers 6 grams of crabs and can provide 4 grams. Besides, the milk has calcium, potassium, vitamin D and magnesium. So, start drinking it from today and you can enjoy a healthy lifestyle and can keep up with your ketosis state.
With 8 ounces of unsweetened almond milk, you will get around 30 calories. Besides, the milk doesn’t have any sugar.
This is an excellent option for those who are following a keto diet. For better result, use almond mil, which comes with Vitamin A and D.
So, these are some of the best keto diet drinks that you can consume when you are on a keto diet option. There are more such drinks. Search online to know about them in detail.