One of the best ways to lose body fat is by boosting the metabolic process. Today’s market is full with a lot of supplements which help to burn fat. Besides, there are many foods which can be used to come up with a perfect fat burning diet. If you are focused on weight loss but can’t maintain severe diet plans, for example, liquid diet, then such a diet can help you a lot. So, let’s know about this diet in detail.
What do you mean by fat burning diet?
This is all about consuming effective fat burning food, which will help you to reduce your weight by enhancing the metabolism process. In detail, you will get to know about food products that require a lot more calories to process. Besides, here you can eat solid foods, but you will have to eat correct forms of fat burning food. For best result, you can practice some weight loss exercises. There are different types of food which can effectively boost your metabolism process, and you will be able to lose fat quickly. So, let’s have a look into the list of such foods.
List of some best foods that you can include in your fat burning diet
This is very tasty as well as a health food option for you. In detail, such fish, for example, sardines mackerel, salmon and herring come with sufficient amount of Omega-3 fatty acids. The acids lower the chances of heart disease and reduce inflammation. Besides, it has also proved that such acid also decreases body fat.
Moreover, a study has proved that if you eat such food for six weeks, you can quickly lose around 1 pound fat. Besides, your cortisol level will go down. In detail, cortisol is a hormone which leads to fat storage. So, if you want to increase your weight loss process, then in your fat burning diet, add around 100 grams of fish.
The oil is made of MCTs which are extracted from palm or coconut oil. You can easily find such oil on different online stores or grocery stores. Talking about this in detail, MCT means Medium Chain Triglycerides. It has different metabolism process. As the oil has short-chain fatty acid, the body and liver can easily absorb the oil. Then it immediately processes for energy or ketones.
By adding around 20 grams of such oil in your diet, you can easily increase the metabolic process by 6 per cent. That means per day you can burn approximately 120 calories in a day. If you are doing this for the first time, then start with one tablespoon per day. Then with time, you can increase the intake level. Don’t overdose it as it can lead to diarrhoea and nausea.
Coffee is a great drink that you can include in your fat burning diet. In general, it comes with a perfect level of caffeine, which boosts your mood. Besides, it increases your physical as well as mental ability. Different studies have proved that, if one takes caffeine before doing exercises, he/she can burn fat faster and can exercise for more time.
So, you can also enjoy the fat-burning benefits of this; you can consume around 200 to 300 mg of caffeine in a day. That means, 1 to 3 cups of coffee will be enough per day.
You might be thinking of how egg helps in reducing weight? Well, eggs are really great food for people. In fact, they are considered as weight loss or fat burning foods. It comes with a perfect amount of healthy protein, which increases the body’s metabolic process. Besides, studies have proved that it has Vitamin B12 which prevent the formation of the fat cells. So, one to two eggs per day can great in burning fat.
Most of the people are not consuming green tea as it is a perfectly healthy drink option. In fact, it dramatically lowers the chances of different heart-related issues and some types of cancer. In detail, it has epigallocatechin gallate, which destroys the cancer cells.
Besides, studies have proved that by consuming green teat, one can increase the fat burning process by around 15 per cent. For better result, you can drink 3 to 4 cups of this tea. The tea also comes with caffeine with burns fat.
Such protein helps in muscle growth, and during weight loss, it preserves muscles. Besides, it helps to increase the fullness hormones, for example, GLP-1 and PYY. So, add whey protein shake in the fat burning diet plane to lose your weight much faster.
However, remember that there is no such magic pill which burns a massive amount of fat in a day. But by maintaining a proper diet, you can effectively reduce your weight. So, consume the foods mentioned above and enjoy a healthy life.