If you are planning to move into a ketosis state, then you will have to understand the best keto diet. When it comes to the best, there should be a perfect balance of protein, fats, and carbohydrates. In fact, in ketosis state, you will have to consume more fat so that the body can convert fat into energy. If you are a beginner and looking for a perfect keto diet plan, then you have arrived at the right place. Let’s look into the keto diet menu in detail.
A Perfect Keto Diet Menu To Enjoy The Best Result
As a beginner, you should keep the meals simple. For example, in a keto breakfast, you can add eggs, sausages, bacon, etc. The egg is the best keto food that you can quickly eat in a ketosis state. In one egg, you will get around 5 grams of fat and 6 grams of protein. As per different keto experts, eggs come with Vitamin A, B, D, K and E. Besides; it also has zinc and calcium. You can try various ways of making eggs, for example, baked eggs, boiled and fried eggs. For more delicious options, you can use cheddar cheese, butter, bacon, or mayonnaise with the eggs. Some of the best egg keto breakfast options are:
- Baked eggs with avocados
- Omelet combine with dried tomatoes, mushrooms, or spinach
- Scrambled eggs with spinach and bell papers
If you are a coffee addict, then prefer to use heavy cream. With one tablespoon of cream, you will get around 1 gram of carbs. However, try to avoid the sweet completely. With such options, you can plan the best keto diet for you.
Best Keto Lunches
Talking about keto lunches, you can follow the rule of cook once and eat twice. However, if you are a person who doesn’t like leftover foods and wants to try different foods, you can go for a simple lunch meal, for example, a chicken salad. Another healthy lunch option is a bowl of veggies. Besides, you can try the following keto lunch options:
- Tuna and egg salad. But add olive oil and mayonnaise into it to make it a much healthier alternative.
- Soup, but make sure that there is no beans and pasta.
- Salad with nuts, cheese, avocado, chicken and nuts. For the dressing, you can use vinegar or olive oil.
- A bowl of rice with cauliflower. Besides, you can add some cheese, nuts and olive oil into it.
In some cases, you can use leftover foods by adding some fresh veggies or salad. You can also go for the dressing that you like. Make the best keto diet lunch menu, and you can easily maintain your ketosis state.
Simple Keto Dinner
You need to make your keto dinner simple. But make sure the list has lean protein and a lower amount of carb. In your dinner menu, you can add high fat and little carb dishes such as:
- Ground beef-stuffed peppers
- Sausages with zucchini noodles
- Hamburger and cauliflower
- Chicken breasts with cheese, ham, and broccoli
However, you will have to make sure that you are giving your body the required amount of fiber. So, for this, you can consume fresh green vegetables and different fiber supplements.
Some Best Keto Snacks
The keto snacks don’t have to very complicated. In fact, with a simple keto snack, you can easily add healthy fats without affecting the carb intake level. However, here are some homemade ones that you can consider:
- Fat bombs. It is a perfect combination of different flavorful ingredients, fats, and low-carb sweetener.
- Cheese crisps
- Deviled eggs
- Chicken with cheese and mayonnaise
You can also find some ready-made keto snacks that you can eat as well. For example, nuts, olives, beef jerky, and iced coffee. For effective result, use almond milk in your iced coffee.
How Such Diet Influences Your Weight Loss Process?
As per the keto experts, for losing weight, ketogenic foods are one of the best diets. The reason is that, in such a diet; you consume a lot of healthy fats and just a little amount of carbohydrates. When your body doesn’t get required carbohydrates, it will start to develop ketone bodies or energy from the fats. So, you can lose your weight quickly.
However, achieving the ketosis state may take around 4 to 7 days. You may experience different health issues, for example, nausea or headache. But with time, all these symptoms will go away. The best keto diet includes bacon, olive oil, butter, sausage, eggs, whey protein, and more. In detail, you are free to consume foods which come with a higher level of protein and fats but no carbs. Some experts may suggest you take vitamin tablets. Best keto diet consists of a perfect balance of protein, fats, and carbohydrates so that the body can convert the fat into energy.
Hence, such a diet is best for bodybuilding and weight loss. But make sure that you are to consuming enough keto foods and the right amount of nutrients.