Apart from the keto diet plan, what can you drink on the keto diet is a common question. Most of you must be curious to know about the drinks that go well with the diet plan. To stay healthy and lose weight, not only what you eat but also what you drink matters. To ensure that you are on a completely right diet, make sure you choose the right drinks that are keto friendly.
The list of drinks below is perfect for your keto diet.
Undoubtedly, one of the best drinks to compliment every form of your diet is water. Drinking water throughout the day keeps your body hydrated. Water will keep you energized the entire day and won’t let you go dull. Make sure you have a bottle of water in hand throughout your keto diet.
Fruit juices are usually considered to be healthy and good for people on diet. But does it comes under the list of what can you drink on the keto diet? The answer is yes, but not all fruit juices. You have to say a complete no to the juices that have high carbohydrate content. With people becoming more diet-conscious, brands have to produce products as per their needs. So here is the good news. You can have the diet juices that now come with low sugar content and more nutritional value.
This is a simple way of making your normal water interesting during a keto diet. You may add lime or other fruity flavors to ensure a drink free of calories. It also includes the club soda and seltzers.
Coffee goes perfect with your keto diet. But no more normal coffee, you have to make drinking black coffee your daily habit. Adding milk or sugar can spoil your perfect diet plan. The caffeine content of your black coffee helps in better fat reduction. Make sure you drink the black coffee without any addition. Espresso, iced black coffee or cold brew can make your drink enjoyable. Coffee will help you boost your energy level during your keto diet.
Tea is a good choice of beverage with many proven health benefits. It falls under the category of what can you drink on the keto diet. You can have an abundance of it during your keto diet. But make sure you do not have milk tea. Milk tea rich in carbohydrates does not fit into your weight loss schedule. But you can definitely have green tea, herbal tea, and black tea. Not only are they good for the keto diet, but they also have additional health benefits. These beverages are a good anti-ageing solution and help fight the big diseases like diabetes and cancer.
Coconut water, which has less fat content and is low in calories, is good for your keto diet. But make sure you drink the original and natural coconut water. Purchasing the packaged ones may have certain artificial ingredients added that could make it unfit for a keto diet.
As smoothies are made up of fruits having high carbohydrate content, it may seem to be an imperfect keto drink. But you can prepare your smoothies at home to make it keto diet friendly. With nut butter, coconut oil and avocados, you can make the best low carbohydrate smoothies. Then you can add little amounts of fruits like apples and berries. To make it a liquid, you may add water, ice or almond milk that is not sweetened.
Having soda is not allowed during a keto diet. But having diet soda is acceptable. You can only have the diet soda without any sugar or carbohydrate content. Diet coke can be a good option to go with your keto plan. But as these diet sodas also use some artificial sweeteners, you have to limit their intake.
As you cannot have milk during your keto diet, you may have to find some alternatives to cow milk. Almond milk is the most popular substitute. But you can also have coconut milk and cashew milk while you are on a keto diet. Make sure they are unsweetened. These drinks can fulfill your fat and protein requirements that your body needs during the ketosis process.
Energy drinks are good for health. But the problem is that they have high sugar content. You can choose the sugar-free energy drinks. Energy drinks with zero carbohydrates are also available in the market; you can have them. Before purchasing your energy drinks, make sure you check the content properly to know about the nutritional value.
Alcohol can be dangerous for a healthy life. Keeping them to a moderate limit is best for your health. But knowing the right alcoholic drink during keto diet is important. Having the unsweetened wines, light beer and hard liquor best compliments your keto diet. But be very sure that you consume them in moderation only.
The list of drink above answers all your doubts regarding what can you drink on the keto diet. All these drinks make the ketosis process work successfully. They are keto friendly at the same time gives you the required nutrition. They keep you hydrated and energetic. In the monotonous keto diet schedule, the healthy drinks can bring in a change and help you stay motivated. A sip of the drinks can refresh you and ensure your healthy life.